What Lies Behind A Meltdown?
by For those of you who don’t know, this last week I shut down this website. Already, in less than a month I had a meltdown …
A Note in Anger: Full Circle
You are cold and heartless. How can you try to convince me that you give a shit repeatedly, only to turn around and completely rip …
To Be Continued… #3
Last week, those were merely a small amount of examples of my paranoia. I could, and possibly will eventually, go on for days about my …
These 10 Things Can Always Make Me Feel Better…
For todays Mini Message Monday I want us to work on a prompt together. I have an entry about why I find prompts to be …
Journal Prompting
For today’s healthy coping tool I want to talk about journal prompts for healthy self-reflection. A journal prompt is usually a question or statement that …
Mindfulness Meditation
When you hear the word meditate, what comes to mind? Perhaps an image of someone sitting with their legs crossed, hands on knees, and their …
An Entry for my Therapist
This is a descriptive entry I read for my therapist in session. When I wrote this, it was not intended for anyone else to read …
To Be Continued…#2
Okay, where was I last week? Oh yeah, that revelation about yet another diagnosis I hadn’t been educated on. The emotional instability this evaluation discussed, …
You Can’t Tell Me…
Mini Message Monday Every day that we are living and every moment that we are in, we are unwittingly writing our own story. We may …
Practicing
This morning I woke up with bright eyes and a chipper attitude at 6:45 am. I am always grateful that this is a part of …