Journal Prompting
For today’s healthy coping tool I want to talk about journal prompts for healthy self-reflection. A journal prompt is usually a question or statement that …
Mental Health Blog
For today’s healthy coping tool I want to talk about journal prompts for healthy self-reflection. A journal prompt is usually a question or statement that …
When you hear the word meditate, what comes to mind? Perhaps an image of someone sitting with their legs crossed, hands on knees, and their …